Sleep. One of the most important factors of your day. A good night’s sleep impacts cognitive ability, improves ability to manage stress and increases your face value. You work better, feel better and look better.
Many factors impact your quality of sleep. Purify U can help you tackle a few of the obstacles, and our exercise and detoxifying regimes can help you rest better and get quality sleep. Here’s how to get started:
- Wellness Review: are toxins, dietary or lifestyle choices interrupting your ability to sleep soundly? If so, Purify U’s Wellness Review can help uncover the culprits and learn what steps to take next.
- Infrared Sauna: infrared rays can help reset your internal biological clock, helping you sleep better. Additionally Light Therapy has been reported to reduce swelling, relieve pain, decrease inflammation, which can mean better sleep for many people.
- Salt Therapy: if respiratory problems disrupt your sleep, salt therapy is a natural solution. The anti-inflammatory, antibacterial properties of the Himalayan salt used in Purify U’s salt boxes help reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD).
- Power Plate: People sleepsignificantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, and after 4 to 24 weeks of exercise, adults with insomnia fell asleep more quickly, slept slightly longer, and had better sleep quality than before they began It’s stated that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training. Power-Plate is like the microwave of fitness – you can do as little as 10 minutes and still achieve a great workout