Looking for an efficient way to lose weight? Mayo Clinic approved, our infrared saunas burn up to 600 calories per session, and nothing beats the Power Plate in stimulating muscle growth, boosting metabolism and busting cellulite.
And while Purify U sessions will get you looking your best, the health benefits of weight loss cannot be underestimated. Being overweight can lead to major health issues, like diabetes, heart disease, obesity or cancer. In addition, your weight can impact you sense of wellbeing, self esteem, and energy to get through the day.
The first step in weight loss is a wellness review. What are your goals? obstacles? health issues that need to be considered before embarking on a weight loss journey?
Once your overall goals and obstacles are understood, Purify U has a menu of options to help get you toward your goal.
- Dietary and lifestyle recommendations: Often small changes in our regular routine can make a major difference. It helps to examine your daily habits and identify places for improvement or modification.
- Infrared Sauna Therapy: Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, causing the body to burn more calories.
- Power-Plate: Recognized by the medical profession, studies have shown an abundance of health benefits can be gained, one of which is decreased body fat and increased lean muscle tissue. Additionally improved muscle strength and power can lead to increased ability to exercise resulting in a myriad of health benefits including weight loss.
- Detoxification: We are exposed to things every day either intentionally or unintentionally that our body considers foreign or toxin. These can include things like processed foods, caffeine, artificial sweeteners, smoke, pesticides, medications, alcohol, etc. Toxins once entering the body are fat-soluble so they have a natural affinity to be stored in our fat cells. The toxins “attach” to the fat cells outer membrane and cause the cells to continually release a hormone called Leptin that plays a key role in regulating energy, appetite and metabolism. Excess levels of Leptin cause a receptor failure meaning the brain stops communicating fullness; this leads to continuous weight gain.
Even a small amount of weight loss, 10 to 15 pounds, can make a notable difference in your health. It relieves stress on joints and improves circulation, and perhaps more noteworthy, paves the road to sustaining a healthier lifestyle.