Stress is key for survival, but too much stress can be detrimental. The kind of stress that stays around for weeks or even months can weaken the immune system and cause serious health problems. Stress that is left unchecked can cause a myriad of problems such as, high blood pressure, fatigue, depression, anxiety, obesity, diabetes and even heart disease.
So, it makes sense that one of the most important components of protecting your health is managing stress. But with deadlines, chores, kids, standstill traffic, it’s easier said than done.
With Purify U, you can boost your health and reduce stress at the same time. A visit to Purify U is like a trip to the gym, a therapist, a warm sunset and a glass of wine all rolled into one. No matter which session you join, Infrared Sauna with Chromotherapy or Salt boxes, your body and mind will thank you. The warmth and light, the smell of Himalayan salt, the light buzz of sounds – the setting is tranquil. You just have to unplug and disconnect; come ready to relax and enjoy.
Alternatively, if you prefer to unwind on the move, the Power Plate is an intensely effective workout. The result: less time spent, less energy spent, more calories burned and muscles moved, same great runners high. It’s a win-win. The endorphins from exercise relieve the symptoms of stress and work your muscles and circulatory system at the same time.