Using vibrations to stimulate muscles, Power Plate gives the body a high-speed effective workout.
As far as we are concerned, the Power Plate is one of the most powerful workouts we can offer our clients. Whether you’re a beginner or an athlete, the Power Plate’s whole body vibration technology engages muscles in a consistent and controlled manner, getting results faster.
The Power Plate surface vibrates 25-50 times per second, resulting in corresponding muscle activation, increasing your strength and flexibility, boosting your metabolism, improving circulation, delivering faster, longer-lasting results.
All you have to do is stand or sit in any fitness position, contract the muscle, and the Power Plate will do the rest. Here’s a few of the benefits you can expect:
- Increased bone density
- Reduced pain associated with Osteoarthritis, Fibromyalgia and Plantar Fasciitis
- Accelerated healing of soft tissue injuries
- Increased overall sense of wellbeing
- Low impact, fast results and shorter workout times
- Increased muscle strength, tone an reduced cellulite
- Reduced body fat and enhanced metabolism
- Quicker muscle, nerve, and soft tissue recovery and healing
- Increased joint and muscle flexibility
- Reduced joint and muscle soreness
- Increased natural release of growth hormone and multiple tissue growth factors
From rejuvenation and anti-aging treatments to rehabilitation and therapeutic massage, Power Plate provides exceptional results.