Collagen is the most abundant protein in our bodies. Without a doubt, it’s critical for skin health (and joint and bone health). Collagen literally holds us together. The more you can produce naturally, the better for your skin, joints, and general appearance. Although many people take collagen supplements or use creams, there’s no substitute for your body making more of the real thing.
In studies, researchers have measured much higher natural collagen levels in patients treated with natural light, especially with near infrared light. Indeed, several human trials have demonstrated a big boost in natural collagen stimulation. That means younger looking skin and faster healing.
To learn more about how red light therapy increases your natural collagen, check out Joovv’s description and references.