Power Plate™

Our Services

What is Power Plate™

Whole Body Vibration Exercises

How Does Power Plate™ Work?

Using vibrations to stimulate muscles, Power Plate™ gives the body a high-speed effective workout.

As far as we are concerned, the Power Plate™ is one of the most powerful workouts we can offer our clients. Whether you’re a beginner or an athlete, the Power Plate’s whole body vibration technology engages muscles in a consistent and controlled manner, getting results faster. 

The Power Plate™ surface vibrates 25-50 times per second, resulting in corresponding muscle activation, increasing your strength and flexibility, boosting your metabolism, improving circulation, delivering faster, longer-lasting results.

Why Use the Power Plate™?

All you have to do is stand or sit in any fitness position, contract the muscle, and the Power Plate™ will do the rest. Here’s a few of the benefits you can expect:

  • Increased bone density
  • Reduced pain associated with Osteoarthritis, Fibromyalgia and Plantar Fasciitis
  • Accelerated healing of soft tissue injuries
  • Increased overall sense of wellbeing
  • Low impact, fast results and shorter workout times
  • Increased muscle strength, tone an reduced cellulite
  • Reduced body fat and enhanced metabolism
  • Quicker muscle, nerve, and soft tissue recovery and healing
  • Increased joint and muscle flexibility
  • Reduced joint and muscle soreness
  • Increased natural release of growth hormone and multiple tissue growth factors

From rejuvenation and anti-aging treatments to rehabilitation and therapeutic massage, Power Plate provides exceptional results.

NEAT™ Certified

Power Plate is NEAT Certified by Mayo Clinic! 

NEAT is an acronym for Non-Exercise Activity Thermogenesis, and it focuses on the daily calories an individual burns while doing normal, non-exercise related activities. 

Power Plate increases the muscular work of the body, and Mayo has certified that Power Plate helps an individual burn more calories throughout the day – even while the individual is in a sedentary position!  

Frequently asked questions.

What is Power Plate™?

Power Plate™ is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power Plate™, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

How Often Should I Power Plate™?

We recommend 3-4 times per week. Your muscles need to recover after exercise. It is important to limit the number of sessions to 3-4 sessions per week.

How long does a session last?

We recommend 10-15 minutes. Power Plate™ is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It’s stated that 10 minutes on the Power Plate™ will have the same results as 60 minutes of conventional strenuous training. Power Plate™ is like the microwave of fitness – you can do as little as 10 minutes and still achieve a great workout.

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