Using vibrations to stimulate muscles, Power Plate™ gives the body a high-speed effective workout.
As far as we are concerned, the Power Plate™ is one of the most powerful workouts we can offer our clients. Whether you’re a beginner or an athlete, the Power Plate’s whole body vibration technology engages muscles in a consistent and controlled manner, getting results faster.
The Power Plate™ surface vibrates 25-50 times per second, resulting in corresponding muscle activation, increasing your strength and flexibility, boosting your metabolism, improving circulation, delivering faster, longer-lasting results.
All you have to do is stand or sit in any fitness position, contract the muscle, and the Power Plate™ will do the rest. Here’s a few of the benefits you can expect:
From rejuvenation and anti-aging treatments to rehabilitation and therapeutic massage, Power Plate provides exceptional results.
Power Plate is NEAT Certified by Mayo Clinic!
NEAT is an acronym for Non-Exercise Activity Thermogenesis, and it focuses on the daily calories an individual burns while doing normal, non-exercise related activities.
Power Plate™ is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power Plate™, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
We recommend 3-4 times per week. Your muscles need to recover after exercise. It is important to limit the number of sessions to 3-4 sessions per week.
We recommend 10-15 minutes. Power Plate™ is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It’s stated that 10 minutes on the Power Plate™ will have the same results as 60 minutes of conventional strenuous training. Power Plate™ is like the microwave of fitness – you can do as little as 10 minutes and still achieve a great workout.
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