Power Plate™

Using vibrations to stimulate muscles, Power Plate™ gives the body a high-speed effective workout.

As far as we are concerned, the Power Plate™ is one of the most powerful workouts we can offer our clients. Whether you’re a beginner or an athlete, the Power Plate’s whole body vibration technology engages muscles in a consistent and controlled manner, getting results faster. 

The Power Plate™ surface vibrates 25-50 times per second, resulting in corresponding muscle activation, increasing your strength and flexibility, boosting your metabolism, improving circulation, delivering faster, longer-lasting results.

All you have to do is stand or sit in any fitness position, contract the muscle, and the Power Plate™ will do the rest. Here’s a few of the benefits you can expect:

• Increased bone density
• Reduced pain associated with Osteoarthritis, Fibromyalgia and Plantar Fasciitis
• Accelerated healing of soft tissue injuries
• Increased overall sense of wellbeing
• Low impact, fast results and shorter workout times
• Increased muscle strength, tone an reduced cellulite
• Reduced body fat and enhanced metabolism
• Quicker muscle, nerve, and soft tissue recovery and healing
• Increased joint and muscle flexibility
• Reduced joint and muscle soreness
• Increased natural release of growth hormone and multiple tissue growth factors

From rejuvenation and anti-aging treatments to rehabilitation and therapeutic massage, Power Plate provides exceptional results.

Power Plate is NEAT Certified by Mayo Clinic! 

NEAT is an acronym for Non-Exercise Activity Thermogenesis, and it focuses on the daily calories an individual burns while doing normal, non-exercise related activities.