We are Weighing in on Weight Loss

September 28, 2023

With so many weight loss options out there now – especially ones that might appear to be a wonder drug –  how is anyone who is wanting to walk the more natural life path able to discern what will work for them and what is too good to be true.

Purify U would like to offer a few ideas: How we can help, what we can offer & safer, and more natural alternatives.

The semaglutide weight loss drug is a hot topic right now. With quick, almost immediate results - physical changes that everyone can see & talk about.

But is it really all that? Are you considering it but still skeptical?

Maybe you’ve tried it and it wasn’t right for you. Or maybe you want to explore more natural ways to lose weight. We’ve got an option! One of Purify U’s favorite brands, Nutritional Frontiers, has announced an impressive new supplement: Thermogenesis Complete. In recent studies participants saw 18% weight loss in 10 weeks – that’s about 28 pounds – with no change in diet or exercise.

The benefits of Thermogenesis Complete are multiple:

  • naturally lowers cholesterol
  • suppresses appetite
  • changes your hunger hormone
  • gives clean energy

Burn twice as many calories in half the time: Power Plate™ Vibration Exercise Machines

YES! It is true - But you keep asking HOW?

Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (The American Chiropractor).

Put more of your muscles to work and get better results by harnessing the power of micro vibrations:

  • The base of the machine vibrates up & down, back & forth and left & right all at the same time.
  • This movement forces your body to stabilize against vibrations.
  • This forced stabilization makes your body work that much harder.
  • These tiny vibrations help burn more calories - up to 50% more!
  • Your workout is complete in less than 30 minutes.

In addition to 15-minute sessions on our Power Plates, we now offer private workout classes. These are instructor-led 27-minute classes that not only use the Power Plate, but also incorporate weights, bands, exercise balls and bolsters. These classes are FREE to our members.

Can sauna bathing help with weight loss?

Sauna bathing has the potential to burn up to 600 calories in one session. Plus the amount of water weight loss in one sauna session is noticeable.

Studies show that sauna usage increases metabolic rates which in turn increases the number of calories burned. After regular sauna use (3 times a week), the body maintains this increased metabolic rate which helps keep the weight off.

Specific benefits are:

  • Increased Heart RateSitting in an infrared sauna can raise your heart rate and metabolic rate, which may burn a small number of calories.
  • SweatingSweating in a sauna can lead to temporary weight loss through the loss of water weight.
  • DetoxificationSweating in an infrared sauna can help the body detoxify and remove toxins that might be hindering weight loss.

But like all tried & true, proven methods of successful weight loss – losing & keeping the weight off – it goes a little deeper than just jumping into a sauna & shedding pounds instantly. We recommend incorporating sauna use while simultaneously changing bad habits, adopting a better diet and focusing on lifestyle changes that promote healthier living. 

Book your sauna session NOW to discover all the benefits of infrared sauna bathing.