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28 Day Detox

Welcome to New You Cleanse!

Are you ready for a New You! The 28 day detox/cleanse combines a targeted Nutritional Supplementation with a specific meal plan concentrating on eliminating allergenic food groups and restoring gut flora.

It is very common to experience:

  • Increased Metabolism
  • More Energy
  • Relief of Minor Pain
  • Reduced Inflammation
  • Reduced Cravings
  • Better Mood
  • Improved Sleep

During this program the focus is to help the body naturally eliminate accumulated toxins. We are exposed to things every day either intentionally or unintentionally that our body considers foreign or toxin.  These can include things like processed foods, caffeine, artificial sweeteners, smoke, pesticides, medications, alcohol, etc. Toxins once entering the body are fat-soluble so they have a natural affinity to be stored in our fat cells. The toxins “attach” to the fat cells outer membrane and cause the cells to continually release a hormone called Leptin that plays a key role in regulating energy, appetite and metabolism. Excess levels of Leptin cause a receptor failure meaning the brain stops communicating fullness, this leads to continuous weight gain, which is not how you want to start the New Year. Water intake will also be playing a critical role during this phase to help dilute the toxins.

During this phase we will be using nutritional formulas to assist in detoxification.

clean start

Environmental pollutants can build up in the body, slowing natural cleansing and detoxifying processes. CleanStart Mild supports the natural, everyday cleansing of waste and toxins from the primary detoxifying organs of the body, including the liver, kidneys and bowel.

nutribiome

NutriBiome Elevated Eleven is a unique combination of probiotics to help maintain and replenish intestinal supply. These microorganisms perform essential functions in the body and are adversely affected by aging, environmental toxins,  and poor dietary choices, stress. Among other things, they support digestion, promote immunity and aid in the elimination of toxins.

love peas

Love and Peas SF is a blend of 20 grams of pea protein (per serving) from split yellow peas and a host of other nourishing whole foods. Pea protein is gaining favor in the natural health marketplace as a source of plant-based protein. Recent studies show that pea protein supports the urinary system and is effective in helping to maintain blood pressure levels.

super trio

Super Trio is a powerful, effective dose of three potent Nature’s Sunshine formulas. Taken together, these proprietary blends offer a nutritious combination of essential fatty acids, vitamins, minerals and antioxidants.

liquid chlorophy

Liquid Chlorophyll  is a delicious minty extract of Plant Chlorophyll that supports detoxification , Upregulates Phase II enzymes and supports the body’s natural blood-cleansing functions and strengthens the immune and intestinal systems.

Supplement Instructions:

Morning:   For Breakfast, mix 2 scoops of Love and Peas powder with 12oz of cold water and shake.  You can add ice and any allowed fruits and blend if desired but the important thing is to keep it as simple as possible.  Take one NutriBiome Elevated Eleven capsule with breakfast.  Take one packet of Super Trio.

Evening:  Take one packet of CleanStart cleansing drink mix powder mixed in 8-12oz of water and one packet of the CleanStart capsules one hour before dinner.  Drink immediately.  Take one NutriBiome Elevated Eleven capsule with dinner. Take one Super Trio with dinner.

Drink plenty of water throughout the day.  Recommended is ½ of your body weight in ounces of water per day. Add Liquid Chlorophyll in your water generously through out the day.

DETOX Program Food Plan:

Begin to eliminate potentially allergenic foods.  Eat only what is listed on your New Year, New You! Shopping List.  There are no caloric restrictions. However, portion size is important.  As always, try to eat a healthy variety of foods.  For best results, follow as exact as possible whether at home or when dining out.

28 day detox smoothie

DAILY MEAL PLAN

Category Savings Serving Size Total
Meal Protein 3 Palm Size
Snack Protein Size 2 1/2 Palm
Vegetables 6 1/2 – 1 Cup
Fruit 1 Small PC or 1/2 Cup
Legumes 1 1/2 Cup
Oil/Fats 5 Tbsp
Water Half your Body Weight in ounces per day Up to 100 ounces per day

AVOID LIST

Eliminate Include
 • Dairy  • Almond, Coconut & Flax Milk
• Gluten • Brown Rice
• Soy • Raw Almonds
• Peanuts & Peanut Butter • Almond Butter
• Sugar, Honey & Maple Syrup • Coconut Sugar
• Artificial Sweeteners • Stevia or Xylitol
• Coffee • Green & Herb Teas
• Alcohol • Non-Starchy Vegetables
• All Fruit EXCEPT Limes, Lemons, Green Apples & Berries •Organic Green Apples & Berries
• Pork • Cage-Free Eggs
• Farm-raised Fish • Wild-caught Cold Water Fish (limit to 1x per week)
• Non Cage-Free Eggs • Free Range Chicken and Turkey
• Non Free-Range Chicken • Grass Fed Beef (limit to 1x per week)
• All Beef, other than Grass Fed • Sweet Potatoes, Yams and Turnips
• White Potatoes • Legumes
• Corn • Avocado
• Nitrates • Olive Oil, Grapeseed Oil, Coconut Oil, Flaxseed Oil
• MSG
• Vinegar
28 day detox
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